Early bird...

(Photo courtesy: Google search)

Till about a year back I used to be like a night owl, sleeping late and waking up late. It's different when you are studying in a B-school; there you dont have a choice but to make your days as long as possible. But when you get to doing the normal things in life and get set into a routine of going to work every morning, waking up early becomes inevitable.. Even then I used to wake up just an hour before leaving for office, leaving me with enough time to get ready and scoot!

My schedule completely changed once I started doing yoga in the mornings. Waking up at 6AM sharp seemed quite difficult initially, especially during monsoon & winters when you feeling like snuggling up! But now, after a year of waking up at 6 everyday, I realize that my biological clock is so well tuned that I wake up without an alarm at 6am sharp including weekends and it seems so easy and natural and feels great... Sometimes seems like a miracle, how our bodies are made up to function this way!

Why am I writing all this? Well, few people at work often ask me why I am an early riser and what I get out of it...I thought this would make a good post!

We've all heard of this famous quote since childhood days -

“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin

I don't know about the latter two but makes u healthy for sure!

I've derived a lot of benefits switching from being a night owl to an early riser-

• Amazing start to the day by doing yoga/exercise. Maximum amount of calorie burning happens when you exercise the first thing in the morning and also improves your metabolism. So obviously your health improves!
• Grow yourself - Quiet time for yourself to meditate, contemplate and introspect!
• Watching the sunrise feels good (Well you cant literally get to watch amidst these concrete buildings in bangalore, but u get my point? :) )
• Fresh air - which otherwise is impossible to get in a crowded city!
• Productivity increases - I sometimes keep my most important work for mornings coz the mind is fresh, concentration levels are high without many distractions
• Beat traffic - starting early means less traffic and commute time, so in turn lesser stress
• Enough time to have a heavy n healthy breakfast which is the most important meal of the day

Read this article - Tapping the power of your morning routine by Jim Citrin. He says "The quiet of the morning is often the time when your mind is at its clearest and most well-suited to solving important problems". 80% of the executives he questioned, wake up 5.30am or earlier.

So you get to grow yourself professionally, emotionally, spritually, mentally and physically!

All about books..

"The man who does not read good books has no advantage over the man who can't read them." - Mark Twain

I just noticed that since I started my new book blog, I have stopped writing about books in this space completely. The last time I made a post on books here was in April and since then my reading has picked up pace like crazy! Considering the fact that my job is so hectic these days and consumes most of my time during the day as well as the night, I am glad that my reading has increased beyond my expectations. My colleagues ask me how I manage to read so many books when all of us are so engulfed with proposals/deadlines/calls et.al... well, even I am suprised that I am able to squeeze in so much reading off late. Maybe becoz I have made it a habit to shut down my laptop and read for at least 1 hour before I sleep everyday and substitute the time spent watching the idiot box and the stupid reality shows with a good book! It has become a ritual now, which cant be broken :)

And of course, just the thought that a good book is waiting to be read at the end of a long day makes the day happier...

Just a quick peek into the books I read in May & June. The list looks quite long for a 2 month period, doesnt it? ;-)

Books read
1. Angels and Demons - Dan Brown
2. Buddha Mind, Buddha Body - Thich Nhat Hanh
3. Keep off the grass - Karan Bajaj
4. Stay Hungry Stay Foolish - Rashmi Bansal
5. Dont lose your mind, lose your weight - Rujuta Diwekar
6. The Remains of the Day - Kazuo Ishiguro
7. Energy of Prayer - Thich Nhat Hanh (Not reviewed)
(Click on the titles to read the reviews)

Currently Reading
Princess - Jean Sasson

On the Shelf
1. Kafka on the shore - Haruki Murakami
2. The Guns of Navar One - Alistair Maclean

Federer wins wimbledon... Roddick wins hearts

Yesterday's wimbledon finals was way more sensational than last year's. Roger Federer was playing for his 15th grand slam and Andy Roddick for his first wimbledon title. The synopsis - "Roger beat Andy in 5 gruelling sets. For almost 30 games, they went back n forth holding their serves until Roger broke Andy's serve to end the longest fifth set and create history".

But the 4hr15mins game tells a slightly different tale! Before and after the match started, most of the world including me would have wanted Federer to win. Winning a 15th grand slam & making that mark in history is something I felt he deserved.

But Roddick shocked the millions of Federer fans by winning the first set and left us groaning! Then on continued his impressive play till the last game, with an amazing level of energy, grit and determination. Even Federer couldn't manage to break his serve...not once in the entire 4hrs!! Roddick played exceptionally well, it was not only his serve that was strong but once the ball was in he was so aggressive and controlled the points at the baseline, running to the net and thru the entire court!!

In the 5th set, though my heart was wishing Federer to win, I did secretly pray for a Roddick win sometimes. Not because I started disliking Federer but Andy Roddick was undoubtedly playing better tennis and he truly deserved to win yesterday's match. With too many unforced errors and inability to convert multiple break points, Federer definitely did not play his best game...not expected out of someone who has won 14 grand slams before. But he did show his class by shooting out aces like fireworks and showed his experience and character by maintaining a calm & composed outlook as Roddick came forward and attacked him, though he was not having his best day.

"I just want to say congratulations to Roger", Roddick said after the match. "He's a true champion and he deserves everything he gets....It was a pleasure playing him today". The sight of watching Roddick see Federer lift that cup, with moist eyes wud have brought tears to most of the viewers. But sports is cruel, there can only be one winner. The sad part is, Andy won 39 games and Roger 38 and yet ended as a runner-up! Hmm...so is life..its unfair...

I feel Roddick played like a true champion and he deserved the tile as much as Federer, if not more. To me, they both were winners, even though Roddick lost the match..

Music or Reality?

I strongly feel that MTV should change its name to RTV! (Reality TV). A channel that was started more than a decade back, whose sole purpose was to play quality music is now showing everything other than music....It's almost as if they feel there is a dearth of good music in this world and they are doing everything to fill up the 24hours with these chain of reality shows...

It started off with Roadies and now there is Splitsvilla, Teen Diva, Fast & the Gorgeous, Airtel MTV Connected (some new show about twins).. I might have missed out quite a few here!! More than being entertaining, they are all just bitchy, full of drama and fake. But I can understand why people end up watching these... Having watched 2-3 episodes, I myself have got hooked onto Roadies/Splitsvilla just to see how stupid people can behave...Sometimes there is nothing good to watch on TV over the weekends and you just end up seeing this crap!! Whatever the reason, MTV's TRP seems to be soaring high...

But I sometimes wonder, even if MTV stops making these reality shows and gets back to playing music like good 'ol days, will people still watch it?? I guess 10-15yrs ago people used to wait in front of this channel to see their favorite song/video (when tapes and CDs were expensive to buy)... but with technology at our fingertips, we probably can get any music online and any video on youtube. So MTV probably did have to rethink its strategy and do something else other than playing just music! It's fairly obvious that it can no longer be a primary source of music like it had been for years. But I dont think they can afford to change the channel name either... "MTV" as a brand has built a great value over decades and changing it would only mean losing this entire brand value...

So I guess all they can do is to try and increase their viewer base and TRP with these stupid-fake-quasi-reality shows...

Thursday Tidbits: #5

2 minutes to a happier you

- Found this nice article on the Prevention magazine's website...

As per this, below are some simple ways with which you can lift up your mood... (For the complete article, click on the link above)

• Flip through your old photos
• Munch on Nuts
• Inhale a calming scent
• Open your shades - let the sunlight stream in
• Walk around the block
• Clear away clutter
• Think Fast - Turn your thoughts into a race!
• Cue up YouTube - for a hearty laugh
• Rethink your retail therapy - before you plunk down that credit card
• Put on a happy face - just smile! :)
• Zone out - rest, peace, quiet and solitude
• Chat up a friendly neighbor - socialize with a cheerful person
• Chop veggies - good unwinding technique
• Do a good deed

Agnee

....the new face of Indi-rock is the perfect blend of contemporary musicians. The band formed about a year back comprises of the trio - Arijit, Koko and Mohan. What adds the majaical touch to this band is the unique individual styles and influences that each of these members bring with them. Arijit with his Jazz-Rock, Koko with Classic rock/pop/indian and Mohan with carnatic/hindustani classical music. That's indeed a huge pool of talent!!!!!

Though I havent heard too many songs by them, the very few that I have listened to, have mesmerized me. I absolutely fell in love with the new theme song that they composed for Splitsvilla-2 (why I watched that crappy show is a totally different post by itself, so no questions entertained right now!!) . I've been desperately looking for the source of this music and finally managed to find out today and I'm damn thrilled about it :)

Here's the song I'm talking about. I *loved* the melodic content of it...beautiful!!
(The band was invited on the show to play the song and the video below is that part..)



More details on the band here

I've heard and read that they have a great stage presence... waiting to see them live on stage sometime..

Thursday Tidbits: #4

BookCrossing is defined as "the practice of leaving a book in a public place to be picked up and read by others, who then do likewise." The term is derived from bookcrossing.com, a free online book club which began in order to encourage the practice, aiming to "make the whole world a library."

http://www.bookcrossing.com/

A nice cool website for all those who love to read and are passionate about books. You can read, register and then release your books into the wild...for other people who are interested in reading the same. You can also follow their progress with a unique tracking ID on the label..I haven't tried doing this myself but nevertheless looks like an interesting concept. You can also read reviews, know the latest in the book world, join the community and discuss in the forums and interact with like minded people

Hum chlormint kyun khatein hai?

Looks like Perfetti has signed up the Khan brothers (Salman & Sohail) as the new brand ambassadors of Chlormint mouthfreshner. Caught this Ad on TV yesterday and I was seriously at a loss of words... Creativity seems to be going down exponentially in the Ad world or is it just the new mantra that if you can't make a good Ad which people will remember (in turn increasing your brand recall) then just make a bad one....... coz the end result is the same, people will still remember the Ad - just for a different reason!!!!! So you move up on the brand recall either ways... hmmm...interesting!

I was just browsing thru the reviews on this ad and was quite surprised to see the large number of ppl who actually loved this one - now, that's called tapping the fan following!! You know who I'm referring to, dont u?

99

In the last few months, there have been quite a few unconventional movies being made in bollywood and I've tried to watch each one of them. I have been quite impressed with the script, story line and quality of these movies...though most of them haven't done well at the box office (Glad to see that few movie makers have realized this is not the only criteria that defines a movie's success!)

A movie, with an unusual title - 99, starring Bomman Irani and Cyrus Brocha *had* to be something different and it sure was! The movie is set in the year 1999 (hence the title) in the year when communication media such as cell phones and internet were booming. Two small time crooks Sachin (Kunal Khemu) & Zaramud (Cyrus) get caught with a bookie/gangster and become his recovery agents. They end up taking on the biggest bet of their life on a cricket match...and the question is whether they will manage to hit that century in life finally, having been stuck at '99' (one short of the elusive century)

Some people say that 99 falls in the same genre as Guy Ritchie's cult crime comedies like Lock Stock and Two Smoking Barrels but more toned down and 'Indian'ised. The only complaint I had was the slow pace, especially in the first half. But it was well compensated in the second hour where the plot unfolds really fast and keeps you engrossed.

Apart from the length, the movie scores in all areas - perfect casting, fine performances, smart and slapstick comedy that can make you roll on the floor with laughter at times. In short, 99 is an interesting, smart, well-made, good looking film and a complete entertainer, if you go without much expectations..

Quote for the week

Loved this one ... so simple yet so profound..
So if u want to change something u do, change the way u think abt it!

I haven't tried yet, but I will...for sure

Movie Review: Angels and Demons

After I read this book by Dan Brown, I've been eagerly waiting to watch this movie and it finally released in India yesterday. The book was definitely a good read, it had everything that a mystery/thriller novel should have. (Click here to read my review of the book). My first impression was that the book was more apt for a movie becoz of all the masala and high intensity drama...so I was all the more keen to watch this translate into the big screen...

Whoever said 'dont judge a book by its movie' said it right! I didn't enjoy the movie as much as I liked reading the book. It is obvious that a 600page book cannot be made into a 2.5hr movie with that level of detail. But there was a serious lack of adrenalin in the movie. I was also a bit disappointed with the change of plot and the drastic reduction in Vittoria Vetra's (the female lead) role. It was almost as if she was insignificant. She played a very important role in the book and her revenge against her father's murder was the main focus. But that was completely removed here and she was made to look like a redudant actor. I had even expected a different climax but was glad that it wasn't completely different from that of the book. Even though the story was altered, it was at least weaved in well to reach a logical ending...

Tom Hanks as harvard symbologist Robert Langdon is quite impressive though the script doesnt do enough justice to showcase his ability of solving those cryptic puzzles to find the path of illumination. Last but not the least, I loved the visuals and effects. It was a treat to see those monuments, churches, symbols, statues etc described in the book! That's probably the only part of the movie that I liked. I'd anyday prefer the book over the movie :)

Thursday Tidbits: #3

I've been drinking a lot of green tea off late and hence googled up facts on it to gain more insights...Here are some random facts about Green tea.

Did you know....

• Types of green tea - Chinese, Japanese, Decaf, Asian, Herbal


• A cup of green tea should only steep between 2-3mins whereas black tea needs 3-5mins and herbal teas about 5-6mins


• Green tea tastes the best when the water is just below the boiling point whereas Black tea is best with boiling water


• Green tea is made from the same plant (Camellia sinensis) as other teas such as black and oolong, but with a different process.


• Green tea is green because it is not fermented. Hence green tea retains more health benefits than black tea because fermentation causes destruction of more nutrients


• Green tea has been shown to increase calorie burning and fat oxidation and hence used widely by people for weight loss


• Green tea contains compounds known as flavonoids, which are also found in broccoli, grapes, and red wine, and which are known cancer fighters


• Beneficial molecules in green tea may protect the liver from toxins, including those from tobacco smoke and alcohol.


• Green tea also contains natural flouride, which is a known cavity fighter.

So..what are you waiting for? Go Green! :)

Keep Off the Grass..

"All of them had some version of the same advice that I intuitively believed in, but was glad to hear from folks who had lived it. Ten years from now, none of my present concerns would matter. Would I care whether I was ranked in the top five or the bottom five of the class? No! Would I care whether I learnt finance, operations or marketing at the IIM? No. I realized that the only thing I would care about after graduating from here would be whether I had been happy at the IIM or not. Did I have experiences I would remember? Did I have relationships that would stand the test of time? These would be the only things I would look back at, and judge my level of satisfaction or dissatisfaction during my time here"

These lines from the book Keep off the Grass, echoes *exactly* my thoughts about B-school life :) I absolutely loved these lines...Sometimes you feel overwhelmed when someone else can express thoughts on your mind so easily and so well...

Click here to read my review of the book

Short notes..

Watched some good unconventional hindi movies over the last few weeks..

Gulaal - One more compelling movie by Anurag Kashyap after Dev-D, full of political drama which takes democracy to a different level, has perfectly etched characters combined with a powerful plot and superlative performances by every actor. With a lot of violence and a Shakespearean ending, the movie is definitely not for a mass appeal. I admire Anurag Kashyap for making such bold and different movies like Black Friday, Dev-D and now Gulaal. Glad to see that there are a few directors who dont care for commercial success alone!

Barah Aanah - is again not a 'typical hindi film', more of an experiment, with a short and simple story of 3 unlikely friends who are not happy with their lives. It's definitely not a comedy as the makers make it out to be. Naseeruddin Shah is the main attraction, delivers a good performance mainly through his facial expressions, though he has a very few dialogues but the maximum screen time. The pacing of the movie in the first 1 hr is very slow and can test your patience. However, with no songs, the movie is kept short and crisp and definitely worth a one-time-watch.

Straight - another light-hearted yet low key hindi movie based on homosexuality after Dostana & Fashion, which cruises through some untrodden paths. Vinay Pathak delivers an awesome performance with a great timing for comedy. There are several Laugh-Out-Loud moments as well as some sweet sentiments. The script has an interesting idea but fails to explore it deep enough and settles with a safe ending. Again I wouldnt classify it as a great movie but it's not unwatchable either.

200

Ah! I just noticed that this is my 200th post after 3yrs of starting this blog :)

Why is it a big deal? Well, it's really not but it's just a small milestone and we all know the importance of milestones in life. It's these small targets that act as checkpoints through which we keep track of our progress and they remind us that we are on the right track of achieving the larger goal...in any aspect of life. They are small yet significant events (or turning points) which indicate that we are moving closer to our destination. So go ahead and set up these small milestones to fulfill bigger dreams in life!!

The best way to mark this post is with this pic I took a few months back at Hesarghatta :)

Bikhre Bimb (Odakalu Bimba)

I've been wanting to see this play for over a year now and finally made it to Rangashankara yesterday. What an AWESOME play it was! I am truly at a loss of words here. For the first time I felt that a play was worth a lot more than what it was priced for (100 bucks). Believe it or not, it runs full house every show even today, years after being created...

Bikhre Bimb, which means Broken Images, is a one-act play written and directed by Girish Karnad originally in Kannada and later translated into Hindi as well as English. Now, if the hindi version itself was so good, I am sure I'll love the Kannada one ("Odakalu Bimba") even more. Original versions always have the maximum impact, dont they? :)

For starters, Arundhati Nag is the sole actor of the play who delivers a spectacular performance leaving the audience mesmerized with her talent! The play is a portrayal of a professor & a kannada short story writer-Manjula Naik who achieves success, wealth and fame overnight with her bestseller novel in English. The script moves on to tap into her inner soul and slowly the story reveals the truth about her book, marriage and her personal life in a very intricate and powerful way. The television image, call it the character's self image, alter-ego, conscience or the inner soul, is like a co-actor on stage whose job is to interroagate the character to reveal her true self. At the end of the play, there is a blur created between the real and the self-image and you are unclear on where one starts and the other ends. The story by itself is not unique but the way technology is used (multiple TV sets on stage) to unveil the true story bit by bit and the PERFECT timing & co-ordination between the actor and her image on TV will just leave you speechless!! It was truly a wonderful experience watching Arundhati Nag's effortless yet brilliant performance on stage...

I was surprised to learn that this play was Girish Karnad's first directorial venture in the theater space. His understanding of the character and the plot is extremly intuitive and the language of the script is pure and marvelling. It's a true reflection of what a gifted playwriter he is.

If you are a theater person and you still haven't watched it, then what are you waiting for??? Make sure you dont miss out on the next show!!

You can book tickets online for the play at http://www.indianstage.in/

Thursday Tidbits: #2

Today's tidbit is another useful website that I found:

http://www.saleraja.com/

I came across this site which has a consolidated list of all the sales and promotions currently going on in the city in various categories - Apparels, Electronics, Household, Footwear etc. So if you are looking to shop and want a good deal and plan which shops/malls to visit so that you can optimize your time, this site might just help you! You can also search by Locality and Brands, in addition to the item categories. The drawback is that the site currently caters to 2 cities only - Delhi and Bangalore.

Talk about being crazy!

Came across this piece of news on domestic violence...A new law in Saudi Arabia. Now, if this isn't being crazy, then what is! I'm amazed at where the world is heading into!

"Husbands are allowed to slap their wives if they spend lavishly, a Saudi judge said recently during a seminar on domestic violence, Saudi media reported Sunday. Arab News, a Saudi English-language daily newspaper based in Riyadh, reported that Judge Hamad Al-Razine said that "if a person gives SR 1,200 [$320] to his wife and she spends 900 riyals [$240] to purchase an abaya [the black cover that women in Saudi Arabia must wear] from a brand shop and if her husband slaps her on the face as a reaction to her action, she deserves that punishment."

Quote for the week

I can so totally relate to this! Feel like this more often than not...

Thursday Tidbits: #1

I realized that my blogging frequency has gone down recently...to keep it more regular I decided to start this new weekly column, every thursday where I'll share some piece of useful info that I come across - it could be anything - like a useful website link that not many people know about or some health tips, articles worth reading and so on...So, don't forget to visit this space every week! :)

Here's the tidbit for today:

http://www.investmentyogi.com

I came across this pretty cool website that has multiple tools!

1. Budget calculator - helps you in planning your budget. You can track your income and expenses and organize them under various categories.

2. Tax calculator - quick and easy tax calculator which helps you estimate your taxes

3. Tax Planning - helps in planning your annual taxes with information on income tax slabs, tax covers, etc
4. Financial Plans, Insurance needs, articles and lots more!

So what are you waiting for? Go and explore the site! and let me know if you found it useful :)