All about HypnoBirthing

For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with birth; and because of this, women today hold an unprecedented fear of giving birth. This extreme fear causes their bodies to become tense, and that tension often prevents them from easily performing the normal, physiological function of birth. The result?—exactly what they feared most--long, painful, disappointing birthing.

People who are drawn to HypnoBirthing have long been searching for a way that helps women give birth as calmly, safely, and gently as possible. Until HypnoBirthing® was founded, it seemed almost unattainable. Through a very simple program of self-hypnosis and education, women learn to release emotions tied to fear-based stories and misinformation, and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that Nature intended.

What is HypnoBirthing all about?
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, Nature is free to function in the same well-designed manner that it does with all animal mothers in Nature. You will be fascinated as you view HypnoBirthing® films, showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the fear that causes pain and tension. Through self-hypnosis, special breathing, and visualization, HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

HypnoBirthing® will teach you the art of using your own natural birthing instincts. With HypnoBirthing®, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.

Advantages:
• Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain
• Greatly reduces and often eliminates the need for chemical painkillers and drugs
• Shortens the first phase of labour
• Leaves mother alert, fresh, awake and with energy
• Helps keep oxygen supplied to baby during birthing
• Reduces the need for an episiotomy
• Reduces and often eliminates fatigue during labor
• Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
• Gives the birthing companion an integral role in the birthing
• Embraces the concept of pre-birth parenting
• Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing.

Class Structure:

HypnoBirthing is taught in 5 classes (total ~12hours), each 2.5 hours in duration

--Pratima Nagaraj

Clinical Hypnotherapist, Hypnobirthing Practitioner& Childbirth Educator

www.reviveholistic.com

If you are in Singapore and interested to know more attend my FREE preview talk and meet me personally to get your queries answered.

Date& Time: Sunday, Aug 21st ,2011

Venue: ParentLink, 43 Jalan Elok, Singapore.

Entry: FREE!!

Email: info@reviveholistic.com

NOTE: Prior Registrations are required to reserve your place as there are limited seats

Disclaimer: This content is proprietary of the HypnoBirthing Institute, USA and is protected by the Copyright laws. It cannot be reproduced without prior consent.

Travelogue: Leh - Ladakh

I would list Ladakh as one of those must see places in a lifetime. What better place to visit in summer than this where the temperature gets sub zero in the night; where you can get a sunburn and a frost bite at the same time! It's also a photographer's paradise - you will never get satiated clicking photos till you exit the place :)

We made a 8 Night/7 Days trip end of May which was just the onset of summer and yet there were some snowfalls just before we reached. The best way to get there is to take a flight from Delhi to Leh, which is in the early morning and gives a breathtaking view from the top. It's truly a heaven on earth, with white snowclad mountains creating a mystical view!

We stayed at the Eco Poplar Resorts in the Leh town, very close to the main Leh market area. The resort was beautiful, nothing luxurious...just a room with basic facilities but in a lovely environment of green tall Poplar trees. The first day was spent just resting and acclimatizing as Leh is at 11,000 ft and it takes time for the body to get used to the low levels of oxygen, especially if you are taking a flight.

Day 2 & 3 were spent touring the Leh city - the land of the 'Gompas' (Monsatries). Am sure if you count you will find more than 50 monastries there! A couple of them were extremely beautiful like the Spituk & Thiksey monastry but frankly I had an overdose of seeing them and got bored the second day. Over these 2 days we also visited

- Magnetic Hill, Gurdwara of Patthar Sahib,

- Hall of Fame, Shey Palace

- Sangam , Shanti Stupa

- Sindhu Ghaat

- The Leh Palace

Day 4 was a journey to Nubra Valley (140kms from Leh, about 5-6 hrs) via the highest motorable road - Khardungla Pass at 18,000ft. Quite a difficult journey on those small mountain roads with snow on the path. Khardungla was full of snow and staying there for about 20 minutes gave a dizzy feeling due to the low levels of oxygen. Feels like being on top of the world, literally! It's definitely worth the experience!! We reached Nubra by late afternoon and stayed at one of the camps. The rest of day was spent resting.

Day 5 was in Nubra valley where we visited the white sand dunes at Hunder, where you can find the double humped camel to take a ride. Enroute we also visited the Diskit monastry but skipped the hot springs as all of us were dead tired by end of the day.

Day 6 was again driving back to Leh from Nubra via Khardungla pass of course! So we got more time to spend at Khardungla this time and eat more hot maggi at 18,000ft and play in the snow :-) If you truly want to realize the importance of oxygen in your life then you *have* to visit this place! The journey was extremely tiring as we reached Leh by late evening.

Day 7 was the round trip to Pangong Lake via ChangLa pass (at 17,000ft). We did plan on camping at the lake overnight but it was snowing there and extremely windy, so staying was not a good idea. Pangong is about 140kms from Leh (at the Indo-China border ), so the round trip was 280kms. Travelling 11 hours on the same day was screwing! So it's actually a good idea to spend the night at the lake and get back the next day. We spent about 2-3 hours at the lake and in those couple of hours, it snowed, it rained and it was bright & sunny. Such drastic weather changes!! So it's good to be well prepared and wear layered clothing :)

Day 8 was at Leh again. We visited the Leh market and did a lot of shopping. You get good wollen clothing, handicrafts, pashminas, handmade wall decoratives, gemstones and jewellery and lots more! You have to bargain well as it's a touristy place and prices are marked up.

Regarding food, Leh has a quite a few restaurants in the market area, so its a good idea to stay nearby. You get regular Indian food and tibetan cuisine...not to miss the steamed momos!

The important things to carry for the trip include - lot of moisturiser, layered clothing (wollen clothes are a must even if it is summer), cap, sunscreen, shades, lip balm, good pair of shoes and Diamox tablets (for acute mountain sickness). Good time to travel would be between May and September, which is summer time.

It's one of the most memorable trips that I have made so far! If it's not on your list then you definitely should consider visiting this land of mountains.

Holistic Healing & its benefits

Most of us are familiar with the term “Holistic” due to the growing popularity and need for holistic health. “Holistic” means the three aspects of the self – mind, body and spirit. It comes from the word “Whole” which means Complete. It’s a way of taking an all round approach to treat diseases or imbalances and choosing to lead a more balanced lifestyle. Holistic healing (or more popularly referred to as alternative medicine, Complementary medicine or Integrative medicine) is not an ‘alternative’ to medical care. These therapies are presented as options to conventional medical treatments. Seeking help from a medical professional should never be ignored. But what we fail to understand is that physical illnesses are the symptoms of a greater imbalance which may have a root cause in our thoughts & emotions. Some of the holistic therapies and treatments available are:

•Aromatherapy
•Hypnotherapy
•Regression Therapies like Past Life Regression
•Energy-healing methods such as Reiki, Pranic Healing
•Acupuncture
•Yoga
•Meditation
•Crystal Therapy
•Affirmative healing
•Chinese medicine and lots more!

One major belief common to all the above holistic therapies is that “WE” are ultimately responsible for our own health and issues and not our environment, friends, relatives, bosses, co-workers, circumstances and whatever it is that we choose to blame, in order to escape from owning responsibility. It is only when we take personal responsibility that we can truly begin to get healed. The first step begins here, even before you visit a holistic practitioner!

Our childhood beliefs, cultural values and attitudes affect our mental and physical health and they are considered in the above techniques while finding the cure. As a holistic healer our role is to recognize that the discomforts or pains are just symptoms at the surface level whereas the imbalance may be due to the mental, emotional or spiritual needs not being met. No aspect is overlooked in this treatment. A complete evaluation is made and appropriate techniques are suggested to the client. Every person is unique; so no one treatment, medication or technique will be used. There is no one standard or one-size-fits-all approach. Each treatment is individualized.

It can be worthwhile in guiding your own self-appraisal by asking questions like “How can I strengthen my body to have a robust physical health?”, “Are my emotional relationships allowing me to grow in a healthy way” or “How are my activities helping in developing my inner spiritual self?”

Choosing your holistic practitioner is like choosing your medical professional. You have to find a good fit! So make your choice today and bring in those positive changes in your life!

--Pratima Nagaraj
Clinical Hypnotherapist, Holistic Healer
www.reviveholistic.com

Disclaimer: This article cannot be reproduced without giving due credits to the author or linking it to this blog

Travelogue: Kuching (Malaysia)

Continuing with my travels, I visited yet another country 2 weeks back. So that makes it 8 countries in 1 year :) The more I travel, the more I seem to enjoy it!


There was a long weekend 2 weeks back and we planned a short 3 day trip to Kuching which is towards the eastern side of Malaysia, in the state of Sarawak. It's probably one of the greenest cities I have seen so far. The entire city is painted GREEN with plants and trees, absolutely anywhere you go. It was truly a visual treat!! There are hardly any high rise buildings, you will find only villas and bungalows through out. So it also has a very spacious vast feeling unlike Singapore where you are surrounded with tall structures everywhere.

Weather wise it was not a great time to visit as it was onset of summer. Being a tropical climate the humidity was very high and it was tough to venture out during the day time. Yet we managed to do a short jungle trek, in one of the nearby islands at Bako National Park. Well, contrary to what we were told that we could see "wild" animals there, the only thing we spotted were monkeys :) It was quite a streneous trek, given the heat and humidity. But the 45 minutes motor boat ride to the island and back was more adventurous for me! Given the fact that I am hydrophobic and it was my first time sitting in such a small boat and going on the sea in such speed, I had my heart in the mouth!

We stayed about half an hour drive away from the city at Peramai Rainforest Resort, in one of their Tree houses. This was again a brand new experience for us! It was amazing to stay among the trees, right next to the beach, in a wooden tree house which would shake everytime you walk inside! The freaky sounds of insects, the mosquitoes, the rains and the noisy waves hitting the shore at night all added to our experience. I would highly recommend this place to anyone visiting Kuching as against staying in the city in a usual hotel. The people in the resort were very friendly and gave a good service. The food was nothing great, especially me being a vegetarian I really had a tough time finding something edible to eat. I am not a big fan of malaysian food either. But I did manage to survive :)

We also visited the city and did some shopping. The Sunday market, which is a tourist attraction was closed by afternoon and we had no idea about it and we missed it. The city seemed to be like a very relaxed and laid back place. Everything shuts down early and there is nothing much to do even as a tourist. It's a good place to visit if you want to just go unwind, be close to nature and relax!

Hypnotherapy awareness sessions - Singapore

I am conducting a Hypnotherapy awareness talk in Singapore on Apr 7th (6.30-7.30) and Apr 8th (4-5.30pm). The main objective is to spread the awareness about hypnotherapy and how you can benefit from it in your day to day lives. The agenda of the session is below. The investment is very minimal - S$ 12 only.

Our Sub-conscious mind holds the key to solutions for a large number of problems that we come across in our day to day lives!!! So learn the power of sub-conscious to help you lead a healthy, happy and a positive life!


What will you learn in this session?
- A sneak peek into the interesting world of hypnosis and its immense benefits!
- What is Hypnosis and how is it induced?
- Theory of Mind : How our conscious and sub-conscious mind works
- Benefits of hypnotherapy- Physical, mental and emotional problems that can be cured through hypnotherapy
- How diseases manifest in our body and how our thoughts can cause physical and mental ailments
- Bust the myths, misconceptions and any fears associated with the science of hypnosis
- What is self hypnosis and how it can help you in your career, relationships and all walks of life
- The power of positive thinking
- Experience a 15 min hypnosis session for deep relaxation and de-stress at the end of a tiring weekday!


Logistics:

Date: Friday, April 8th : 4.00 – 5.00 PM
Venue: SCN industrial building, 11 Sims drive, #03-04A (Previous Audio House bldg) (5 mins walk from Aljunied MRT)

Date: Thursday, April 7th : 6.30 – 7.30 PM
Venue: 66A, Haji Lane, Singapore 189259 (Parallel to Arab Street, 5 mins walk from Bugis MRT)


Investment: S$ 12 per person. Bring a friend and pay only $20 for 2 people

Contact: Leave a comment here if you are interested or drop a mail to info@reviveholistic.com for registrations


If you are not in Singapore, you can just help by spreading the word among your friends here :) For details visit - http://www.reviveholistic.com/

Join us on - www.facebook.com/reviveholistic

Incredibly Believable!

I came across this book written by Late Dr. Sunny Satin (Ph.D, C.Ht) when I was doing my Level 4 Hypnotherapy workshop at CHII . Having discussed the topic of "Ascension" and the "2012 changing Earth" concepts in the class, I was curious to get my hands on this book! And as it was available there itself, I immediately grabbed a copy. It has never happened before that I have finished reading a 300 page book in just 3.5hrs! I was amazed at my own speed of reading and the level of concentration.. But the book itself is such that once you start reading, you just cannot keep it down :)

It's an amazing book if you are interested in knowing what is happening to the world, the reason behind increase in natural calamities, death & violence, the huge shift in attitude with the current younger generations, about the Crystal and Indigo children, the increased focus on spirituality and alternate healing therapies, why and how the Mayan civilization could predict what is going to happen in Dec 2012 but could not predict anything beyond that! And above all... what exactly is going to happen in Dec 2012.! It's not the end of the world but the beginning of a new phase... the 4th dimension! Read it and you will know what I am talking about :)

Here is a brief synopsis about the book, taken from the cover page

Ask yourself: “Do you feel there are major changes occurring in the world?”
If the answer is ‘No’, you do not need to read this book.
But if the answer is ‘Yes’, then this book will provide you insights into your feelings, and provide many answers to questions that you did not know whom to ask.

Around the world, there has been a lot of talk lately about the major “Shift” that we, as Mankind, along with Planet Earth, are experiencing. Beyond the well-documented geophysical changes, like major increases in the number of earthquakes, volcanoes, hurricanes and other natural phenomena, there are also major changes in every area of life that affect each and every one of us.

This is an absolutely interesting and informative hard covered book written about the changing earth and humanity, often known as THE SHIFT of 2012-2029. Dr. Sunny Satin combines the background of the shift, guides one through the transition, and provides a description of the New World after upon completion of the shift. Definitely a page-turner, written in simple language and great for EVERYONE to understand!

Important topics include:
1.- Energetic and Scientific Look on the Dimension Shift
2.- Sources of Universal Information
3.- Body Changes (chakra, DNA etc) during the Transition
4.- Indigo and Crystal Children
5.- Masters and Helpers
6.-Timelines for Reaching the Dimension shift

Revive - A holistic approach to health & life

After a month's long effort and 3 months of planning, my very own center for complementary & alternative medicine is finally up and running!

You can check out the website at http://www.reviveholistic.com/

You can join the facebook page & follow the regular updates at http://www.facebook.com/pages/edit/?id=131316900268842&sk=apps#!/pages/Revive-Holistic-Center/131316900268842?v=wall

It has been a great journey starting from envisioning the concept of Revive, developing and planning it and actually putting it to implementation. Above all, it gives me immense satisfaction and inner happiness that I've always been looking for and that's what keeps me going!

I had never ever imagined that I would be starting a venture all on my own, but here it is, all set and done! My MBA skills acquired at ISB definitely came handy. I would have probably never had this level of confidence to take the risk and do everything single handedly, without my education at ISB. It's only towards the end that I realized how much of an effort it takes to start even the smallest possible venture! And the work still continues... to make it better and aim to be the best..

The center is now functional in Singapore and I will be providing the following services/workshops
- Hypnotherapy
- Reiki healing & trainings (Level 1,2,3A,3B)
- Tarot Readings
- Egyptian Card Readings
- Yoga
- Meditation
- Crystal Healing

Singapore - first impressions

It's been almost 2 months now since I moved to Singapore and it has been great so far. Being here is a very refreshing change from the middle east, no doubt! One great aspect is definitely the weather, unlike Dubai it allows me to step out of the house and do something. Though it pours like crazy on sometimes, most of the days the weather is quite pleasant and very welcoming....


Singapore, which is a city as well as a country on its own is a very small place. It will probably take just 45mins by train to go from one end of the country to the other. So you can reach any place nearby just walking around. The public transport - MRT, buses and cabs are extremely efficient and easily accessible, hence there is no real need to own a car (well, even if you want to, it is just not affordable here!). In addition, the city is very clean, green and nice and walking is a great pleasure!


We live very close to the East Coast Park (which is to the south of singapore and is along the beach which is well maintained) so the beach is just a few minutes walk from home :) Not to forget the beautiful sea view from the balcony, looking at which gives immense peace and calmness to the mind! I absolutely love this place....hope it gets better as the days and months pass by!

Reiki Level 1 Workshop

I am conducting a Reiki Level 1 certification workshop in Bangalore this Sunday January 16th, 2011. Anyone interested in attending this, plz leave a comment here with your email ID and I'll get back to you with the details/registration.

Prior Registration is required as there are limited seats only.

Venue: Therapy Ayurveda, #3776, 12th cross,
13th main, 2nd stage, Indiranagar, Bangalore

Duration: 9am to 5pm

Investment: Rs 1200 (includes course material/CD)


This course is designed to meet the needs of anyone interested in learning techniques for self-healing, relaxation, and pain-relief. Reiki (ray-key) is a Japanese healing technique that uses gentle touch or non-touch (distance healing). The use of Reiki for oneself and others restores energy balance and vitality by relieving physical and emotional effects of unreleased stress. This workshop results in certification as a ‘Reiki Level 1 Practitioner’ and includes
- Introduction, history and principles of Reiki
- How to give Reiki treatment for self and others
- Reiki for common ailments
- Practical sessions
- Reiki Level 1 Attunement

Travelogue: Egypt (Part 2)

Continued from the previous post....

After the Pharonic Village in the morning, we visited the Pyramids of Giza for the Sound & Light show in the night followed by a Nile River cruise.

The sound & light show was a treat to the eyes. Sitting in that chilly weather, looking at the pyramids & the Sphinx highlighted in various colors while listening to the mythological/ historical stories associated with them is an experience you would not want to miss. Beware of those people who try to convince you that the sound/light show is not worth the money. You wouldn't want to go so far and miss seeing it just becoz someone else has already seen and he/she feels its not good!

The next day we took a full day trip to Sakkara, Memphis and Giza. The pyramids of Giza looked completely different in daylight. The feel of the place itself was very different! So we were glad we saw the sound/light show the previous night 'coz we had already heard a lot of history about the pyramids and could relate to it while exploring the place.

The Sphinx at Giza (image above) is supposed to be the largest Sphinx. The other one we saw earlier was at Memphis. We had hired a guide for this day trip who was an expert in Egyptology (yes, its a subject in the academic curriculum in Egyptian colleges!). He was a well informed guy and he filled us in with a whole lot of history related to Egypt. But no one really knows why the Sphinx was built. It's true that there is a head of a man and body of a lion to denote that the Pharos had the intelligence of a (hu)man and power/strength of a lion. But there was no more information on why and how this structure came up.

The above picture shows the king's pyramid along with the 3 small pyramids of his queens (who always got the smaller ones) . We also went inside the 3rd pyramid (which is supposed to be of the grandson of the King who has the largest pyramid). Now, this was an out-of-the-world experience! The pathway inside is so small that you have to squat and walk; almost crawl down else you will bang your head to the roof. Once you reach inside you can see the burial chamber where the mummy was found. As you get excited to explore the place, you realize that there is hardly any air; it is suffocating to death and you will sweat like crazy! If you are someone who is claustrophobic, then be prepared to have a tough time! Yet, I strongly recommend that whoever visits Giza *should* go inside the pyramid. You cannot get this experience anywhere else in the world! Going inside the first pyramid is difficult as they issue very limited tickets per day and you will have to reach their before 9am and stand in teh queue to get the tickets! But it really does not matter inside which pyramid you go, they are all the same, except for the size...

The picture above is the Sphinx of Memphis, also known as the Albatros Sphinx. There is nothing much to see here other than a set of statues and a small museum. However if you hire a guide he can explain to you the history behind each stone and statue which can easily take 2 hours! Yes, we patiently listened to him :)

Before going to Giza we actually visted the pyramids at Sakkara. This pyramid in the below image is called the step pyramid and is supposed to be the very first pyramid ever built in Egypt. The ancient egyptians believed that after the King is dead and burried in the pyramid, he can use these steps as a stairway to the heaven.... interesting, isn't it?!

On the last day, we visited the Egyptian Museum and the Khan-el-Khalili market in Cairo. If you are someone who is very interested in history and loves visiting museums then you will need an entire day to see this museum. We spent just about 2-3 hrs as we knew what exactly we wanted to see. I don't have any photos of the museum as they dont allow cameras inside. The entry to museum was 65EGP per person and once you go inside, to get into the Royal Mummies room, you have to pay 200EGP per person again!! I found this ridiculous, absolutely looting the tourists, that too to see dead people! But there is no choice, you cannot go to egypt and not see the mummies, can you? So, in we went. It was interesting to see how the egyptians preserved the dead bodies of their pharos! Some of the mummies even had their hair, nails and teeth intact!

The Khan-el-Khalili market has a lot of stuff you can shop for. But remember to bargain for at least 75% lesser than the quoted price! It is sad but true that if you are a tourist in Egypt you will be looted wherever you go. The economy is so poor that they dont have many sources of income other than tourism...Nevertheless, I did get some wonderful perfumes, souvenirs & scarfs which I absolutely loved!

Well, that marks the end of our 4 day trip to Cairo. We did want to see Alexandria, Luxor & Sharm-el-shaik but that needs at least a week's stay and we didnt have the luxury of time...Anyways, allz well that ends well.. It was a lovely and a memorable trip!

Travelogue: Egypt (Part 1)

Seeing the pyramids of Egypt was one of the things on our To-Do list before leaving Dubai and we somehow managed to squeeze it into our busy schedule last month. It was a short 4 day trip to Cairo (and the pyramids of Giza, of course!). Extremely expensive as it was the holiday season and horded with tourists all over. Well, there is no other time during the year that you can visit Egypt as 7 -8 months are scorching summer. So going there in winter will always prove to be an expensive affair, wont it?! I wouldn't say it was worth all the money spent but definitely I am glad I could tick off another wonder of the world as seen :)

The weather in Cairo was very pleasant and beautiful but the city is equally bad and filthy. The buildings are extremely old & badly constructed, public transport sucks, cab drivers and other fellas are there to just loot the tourists! People hardly speak English, so forget conversing with anyone around. If you are trying to find your way or get some info, then be prepared to have a tough time, in addition to haggling with cab drivers whom do not run on meters and demand 5 times the actual fare! So always remember to bargain to 75% of what they ask :)

The picture above is the view of the bridge over River Nile (the longest river in the world which flows through 9 different countries, and the only river which flows from South to North!) from our hotel terrace. We stayed at Novotel El Borg which is a 4 star hotel and it did not disappoint us. Though on the slightly expensive side ($140USD per night for a double bed) it was worth it! The view from the terrace restaurant was breathtaking! The staff were very friendly and helpful and the service had no complaints. But when it comes to food, if you are a vegetarian especially, then its a struggle to find some food to eat!

The picture below is the view of Novotel hotel, taken from the boat on Nile cruise. The tower adjacent to the hotel is the Cairo tower


The first thing we did is to visit the Pharonic Village in Cairo, which is close to Zamalek island (where we stayed). It is a cultural village which has the entire history of Egypt modelled inside in a very beautiful way. They take you around in a boat and at the end of the 2hour tour, you will be quite familiar with the Egyptian history. So it is always a good idea to visit this first, before going to the museums or the pyramids. The entry is about 150EGP per person and you dont need a guide....they have their own guides inside who take you around..


The Pharonic village also has a lot of papyrus trees (used to make the papyrus paper used by ancient egyptians). There is a demo of how the papyrus paper is actually made from the plant, which was quite interesting to see..





Below is the picture showing the mummification process, followed by the ancient egyptians. You can see the actual mummies (which look exactly like this) in the Egyptian Museum. The entire process of mummification is very well explained within the Pharonic village.

It was quite an irony to see how the egyptians spent a fortune to build the huge pyramids for dead people but crappy old houses in the city for people alive :)

More about pyramids of Giza and the museum in the next post....

Adieus to Dubai

Finally the time has come to bid adieus to Dubai, something that I've been waiting to do for a long time now! Dubai is a nice place to work and earn bucks but I could never see a life here more than that and for some reason I could never make this my home! I always felt out of place and there was something significantly missing in life.... Am sure with my short stint, I haven't explored everything here and I also know a lot of people who love this place but this for sure isn't for me! :)

I still miss living in Bangalore but I don't think I'll ever miss Dubai ...so now Singapore beckons! Even before landing there, I have a nice feeling about the place and I am sure am gonna love it!

Doddamakali - Serenity & Solutitude at its best

I had written this article for the 'travel story' section of Deccan Herald last year and after multiple rounds of revisions which happened with the editorial team of Sunday Herald, I got so busy with something in life that I completely forgot to even check if this story was published in the paper!! Anyways, I found this while organizing my emails today and thought this should definitely go up here on my blog 'coz this has been one of the best places around bangalore that I have visited :)
***** ***** *****

Want to know the true meaning of “isolation”? Love to enjoy the soothing murmur of the wind? Then I strongly recommend a visit to Doddamakali Nature and Fishing Camp. It is the remotest, most rugged and primitively beautiful place that I have been to. It’s actually in the middle of nowhere!

Nestled between the steep hills, in a valley deep in the forest, its tranquility and the panoramic view promise you the most peaceful and relaxed vacation. A barefoot walk along the river’s edge, sitting on the river bank with your feet dipped in the pristine waters amidst the jungle, sipping hot coffee on the hammock and enjoying the serenity and solitude is all you’ll need to break away from the busy and mundane city life. As you step into this place you will realize how nature can instantly instill tranquility and bliss within you! Doddamakali has no doubt become one of my favorite vacation spots.

Situated 6kms upstream of Bheemeshwari (Cauvery fishing camp), Doddamakali is a place where the Cauvery river slows down and collects into a large pool, making it an ideal place for water sports such as river rafting and coracle rides, in addition to amateur fishing. On the day of my visit, there was a huge group of people from an organization taking part in multiple outdoor activities. On enquiry, I was informed that this place is a hot spot for corporate team building exercises, which is conducted through OZONE, one of the leading outdoorsmen in South India.

The Doddamakali Fishing Camp is run by the Jungle Lodges Resort (JLR) as a wildlife retreat and an adventure resort. This is by far the only place available for accommodation there. The resort consists of about 6 cottages where electricity is available for only an hour a day. Living with a lantern added to our wilderness experience and the rustic charm of the place. As the night dawns, you can even sit by a camp fire set up by the river side accompanied with snacks, enjoying just the calmness and the sounds of the flowing water.

I ought to mention that Doddamakali is a heaven for nature lovers and birders. As I had got hooked into birding recently, I was looking forward to going on a birding tour here. So we skipped the usual morning trek which is a part of the stay at JLR and took a different path up the mountain to spot the birds. I was amazed at the vast species of birds that we could see. This place is supposed to be a home for more than 200 species of birds. Some of the exotic ones that can be sighted are the grey headed fishing eagles, spot-billed ducks, small pied kingfishers, black-bellied river terns, woodpeckers, ospreys and sometimes wildlife like turtles, crocodiles, deer and elephants. You are almost guaranteed a sighting of the ‘Lesser grey headed eagle’ which has made its home in the JLR camp. The best part is that you don’t have to walk too far; you can spot these beautiful birds just around your cottage. So do not forget to carry your cameras, because there is a lot for you to capture out there than just the landscape!

Last but not the least, I’d like to say that, waking up in the morning to absolute serenity and getting to watch the river and the chirping birds from the bed is truly a dream come true. It feels like you are in complete harmony with the nature. It’s just PERFECT! Now, if this isn’t a paradise on earth, then what is? I wish I had spent more than just a day out there.

Fact File:

Activities: River rafting, Trekking, Birding, Nature walks, Coracle rides, fishing.
Accommodation: For more details and bookings, visit http://www.junglelodges.com/
Getting there: Bheemeshwari is 100 km from Bangalore by road via Kanakapura/Halagur and about 85 km from Mysore via Malavalli. Doddamakali is approximately 140 kms from Bangalore and easily accessible by road via Malavalli or 6 kms upstream from Bheemeshwari. The best way to go from Bangalore is to take the Bangalore-Mysore highway. Take a left after Malavalli towards Shimshapura village. From then on you will find a lot of signboards to guide you. Note that the final 7-8kms is unpaved with approximately 10-14 hairpin bends and it alone takes about 45mins to an hour. The path is too narrow and rugged for buses to go. Hence a 4-wheeler is a must. If you have a private car, that would be the best option else you can hire a taxi. You could also contact Jungle Lodges much ahead so that they can arrange a jeep for you from the main road till the camp.

(c) 2010 Pratima Jayaram
P.S: Please do not copy/reproduce this article without my consent or due credits

I love sunsets, I love photography and I love wine...... and when all 3 of them come together this is how it looks ;-)


I clicked this picture at the dead sea in Jordan and I absolutely love it!

Travelogue: Jordan (Day 16 - 20)

From Europe we headed towards Middle East, Jordan being our final destination. Though it was the onset of summer in Jordan and not the best time to visit, we still decided to go there. There are a lot of places of interest in Jordan but we chose to visit the Petra and Dead Sea.

DEAD SEA

Dead Sea, also known as the 'Sea of Salts' borders Jordan and Israel. What makes it unique is that it is 400meters below sea level, the lowest point on the earth's surface on dry land and one of the saltiest bodies on earth! (It is supposed to be 8.6 times saltier than an ocean). Because of its high salinity and buyoancy, you can very easily float in the sea. Trust me, this feels awesome, especially for someone like me who does not know to swim and is hydrophobic! Floating effortlessly in the sea was a great feeling (the terribly salty water getting into your eyes is not)!! The minerals, mud and salts in the sea are used to make a lot of cosmetics and herbal products which are very popular...

Dead Sea is about 1.5hrs drive from Amman (the capital of Jordan). We arrived at Amman airport way past midnight and took a taxi to Dead Sea. Though it was peak summer, the night was very cool and pleasant. The Mariott and Movenpick resorts at Dead Sea were simply superb! Each had a private beach of its own and a breathtaking view of the sea and sunset from the room balcony. After a tiring Eurotrip we just chose to unwind and chill, enjoy the 5 star hospitality and take a dip in the dead sea :)

The dead sea is surrounded by land and mountains on 3 sides. So water from many rivers and lakes enters the sea from only one direction and has no place to go. The evaporation is very high so all the water just evaporates from the sea once it reaches there, which explains the huge amount of salt deposits.

A visit to the dead sea once in a lifetime is a must! You will never see something so unique anywhere in the world!

PETRA

If you have seen the latest Indiana Jones movie, you will know what Petra is :) Petra was chosen by BBC as one of "the 40 places to see before you die". It is regarded as the 8th wonder of the world which comes with a lot of ancient history and is declared as a world heritage site by UNESCO. In the ancient time Petra was supposed to be the capital of the Nabataeans and the center of their caravan trade and one of the main commercial routes...

Petra city is about 4 hours drive from the Dead Sea. The drive was extremely uncomfortable coz it was through the mountains with a lot of bends and in addition to it the weather was terribly hot! We again stayed at The Mariott hotel in Wadi Musa which is just about 8kms from the Petra historic site. We reached the site early morning at 6 and started with a horse ride from the entrance till the main street and walked from there to The Treasury (image below). Continued walking to see the theater, the temple and the royal tomb... The pink/ rose colors of the rocks are a beautiful sight to see!

The walk inside can get extremely tiring when it becomes hot so it is a good idea to start off very early in the morning and come back before mid-day. It is said that you need 2-3 days to explore Petra completely, which is true coz you cannot spend more than 4-5 hours each day inside there. So you can puchase the entry tickets based on how long you wish to stay there. I was happy seeing it for half a day... it was one of the most tiring walks I've done in my life! :)

The Mariott at Petra had a nice viewpoint from where you could see the vast desert and the sunset. Watching sunsets is something I absolutely love! It gives me immense joy and peace and it was a perfect end to a very memorable trip!

So this post finally ends my travelogues. Once I started writing about the travels, the readership of my blog has surprisingly increased by 400% !! So I hope you guys enjoyed reading it as much as I enjoyed travelling!

P.S: The images displayed here are copyrighted and cannot be reproduced anywhere without due credits or my consent.

Travelogue: Rome (Day 12- 15)

After 2 tiring days we headed from Florence to Rome, coz all roads lead to Rome ;-)

Rome, the capital of Italy, is supposed to be the 3rd most visited city in Europe with almost 2000 yrs of ancient history! So you need at least 3 days to barely see the city. If you are an art lover, then there are tons of museums and monuments to visit, so consider spending at least a week.. In a couple of days we were there, we managed to see almost all places of major interest, especially the ones mentioned in Dan Brown's Da Vinci Code/ Angels & Demons :)


Vatican City

This tiny country within a country is the world's smallest. It is the center of the catholic church and home of its Popes and popular piligrimage spot of its devotees. The first thing we saw here was St.Peter's square and Basillica which is truly incredible and a must see, whether you are a catholic or not. The next was a self guided tour in the Vatican Museum which we felt was way too expensive and not worth it. The only thing of my interest here was the Sistine Chapel, unfortunately at the end of the museum but completely worth it!! The paintings on the walls and the roof are extremely beautiful and breathtaking. But you are not allowed to take photos inside and have to maintain silence... The exit leads to the back of the museum from where you can tour the basilicas and tombs of the Popes..




Trevi Fountain

The Trevi Fountain is my favorite of all the spots in Rome - stunningly beautiful, especially in the night!! It's a must visit and something you need to see both during the day and night. There is a belief that if you throw a coin into the fountain you obtain good fortune and will come back to Rome, to the fountain :)



Piazza Venezia
This piazza is in the central hub of Rome and almost any bus you take will pass through this lovely piazza. It takes its name from the adjacent Palazzo Venezia, the former embassy in the city of the Republic of Venice. It's worth a watch!


Roman Colosseum
I was suitably impressed with this ancient architecture. Hard to believe that a civilization thousands of years ago could actually create such an awe inspiring amphitheater like this! You can see where the emperors and the crowds sat and where the gladiators came to fight. Inevitably the first thing you think of is the movie Gladiator.. They also play visuals from the movie inside the colosseum.. :)

Piazza Navona
After reading about it in Angels & Demons, I was keen on seeing the Piazza Navona. It's probably one of the most beautiful of all the piazzas you can see in Italy. It is exceptionally long and features many fine old buildings, a beautiful church (of Sant'Angese) and 3 stunning fountains out of which the center one is Bernini's spectacular fountain - la Fontana dei Fiumi. Piazza Navona is an extremely lively place with a lot of open air cafes and artists painting public portraits... It's a great place to spend a perfect evening...

Pantheon
Pantheon is an ancient magnificient temple in Rome which was later converted into the church of Santa Maria. It is the burial place of several famous Italians and it remains an active church. It is also a major tourist destination and a popular place for weddings. The structure was under renovation when we visited and almost about to close. We were lucky to have got about 15mins to see inside of the Pantheon.

P.S: The images displayed here are copyrighted and cannot be reproduced anywhere without due credits or my consent.

Travelogue: Tuscany (Day 10 -12)

From the city of water, we headed towards the historic center of Florence - the capital of Tuscany region. We set up our base at Florence and in the next 2 days visited Siena, San Gimignano, Pisa and Chianti in Tuscany, all of which are designated as World Heritage Sites by UNESCO (excluding Chianti which is a green land with vineyards)

Florence (a.k.a Firenze)

The captial city of Tuscany is one of the most important artistic centers, rich in history & culture and is popularly known as the art capital of Italy. Though for me, all cities we visited in Italy looked very similar...the buildings, roads, architecture etc seemed very ancient but nothing different! We stayed just a few meters away from the train station, within the city and it proved to be very convenient. It's a good idea to do that especially if you want to travel in and around florence.

Florence has lots and lots of piazzas (elegant squares), renaissance palaces (palazzis), churches, museums, gardens and art galleries. However, the must see is the David statue by Michaelangelo. We went to Piazza Santa Maria Novella a few times as it was close to where we stayed....it looks absolutely beautiful during sunset. The remaining time was spent visiting the restaurants and walking around the city....

Siena

We reserved one full day for a day trip to Siena, San Gimignano and Chianti. The guided tour was a lot of fun but tiring at the same time. Our guide spoke 5 languages and was extremely patient, cheerful and knowledgeable..which made the trip more interesting. Siena is declared as a World Heritage Site by UNESCO and it is well known for art, architecture & medieval cityscape. The cathedral of Siena (shown in the image below) is stunning and is a good example of the romanesque architecture. Another architectural treasure is the Piazza del Campo, the town square, which is famous for hosting the Palio horse race. We saw a lot more monuments, churches and walked through the small lanes and road of Siena for about 3 hours. You can see a strong influence of medieval culture and architecture everywhere around and it is definitely worth a visit!

San Gimignano

San Gimignano is another famous small medieval hill town famous for its medieval architecture, culture and especially the towers, which can be seen from several kilometers outside the town. It is said that, at one point in time, there were supposed to be hundreds of them! Most of them were brought down during wars, catastrophes and urban renewal with just a few left for people to admire. We climbed one such tower and I was absolutely thrilled to reach the top, given my fear of heights!! :)

Chianti

Chianti is famous for its wine and vineyards, especially the red wine which is one of the best wines available there. We reached Chianti in the early evening and the greenery all around was a treat to the eye! We visited the "Casanova SantaAgnese" winery and their vineyard. The owner took us around the farm and to the cellar where he had stored barrels of wine and balsamic vinegar. The next couple of hours were spent understanding his process of wine making and also tasting varieties of red, white and dessert wines, balsamic vinegar and cheese. This was my first visit to a vineyard and I loved every bit of it!

If you are in Florence, then a wine tasting tour is something you wouldn't want to miss and if you are a wine lover, then it is a must do!!

Pisa
You cannot go to Italy and miss the leaning tower of Pisa! So on the second day, we headed towards the town of Pisa, which is about an hour's journey by train from Florence. Pisa is a small city, with the architecture quite similar to rest of the parts of Italy. The walk from the train station to the Leaning Tower was quite long and tedious! We had a slot reserved in advance, so once we reached the tower, we didn't have to wait for long. The climb up the Pisa tower was quite an adventure! The steps are worn out, with space just enough for one person to walk at a time and you actually feel like you are going to fall 'coz of the leaning tower :) The view from the top was truly amazing!

P.S: The images displayed here are copyrighted and cannot be reproduced without due credits or my consent.