2 minutes to a happier you
- Found this nice article on the Prevention magazine's website...
As per this, below are some simple ways with which you can lift up your mood... (For the complete article, click on the link above)
- Flip through your old photos
- Munch on Nuts
- Inhale a calming scent
- Open your shades - let the sunlight stream in
- Walk around the block
- Clear away clutter
- Think Fast - Turn your thoughts into a race!
- Cue up YouTube - for a hearty laugh
- Rethink your retail therapy - before you plunk down that credit card
- Put on a happy face - just smile! :)
- Zone out - rest, peace, quiet and solitude
- Chat up a friendly neighbor - socialize with a cheerful person
- Chop veggies - good unwinding technique
- Do a good deed
No comments:
Post a Comment